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Attain the mental edge necessary to elevate your game to new heights with PicklElite FLOWKAPS Pickleball Pre-workout. Made from the highest quality ingredients, FLOWKAPS are specifically formulated for pickleball players to enhance Reaction, Focus, Vision, and Energy while on the courts. Whether you are a serious competitor or simply seeking enhanced recreation play, FLOWKAPS are a one stop solution to optimize performance and shorten recovery time.


  • Optimizes Energy For Endurance Performance
  • Enhances Vision and Reaction time
  • Helps Delay Fatigue & Improves Blood Flow to Working Muscles
  • Amplifies Mental Sharpness & Toughness
  • 30 Servings Per Container


Made from the highest quality ingredients, FLOW KAPS are specifically formulated for pickleball players to enhance Reaction, Focus, Vision, and Energy while on the courts.  


Pickleball Supplement Pre-Workout

Experience the Mental Edge: FLOWKAPS is not just a pre-workout; it's the key to unlocking your mental fortitude. Say goodbye to distractions and hello to unwavering focus. Your opponents won't know what hit them as you stay sharp, alert, and steps ahead of the game.

Supercharge Your Reaction Time: With FLOWKAPS, your reflexes will be on a whole new level. Swift and precise movements become second nature, giving you the advantage to return shots with lightning speed. Be the player everyone admires for their lightning-fast reactions!

👁️ Sharpen Your Vision: Don't miss a single detail on the court! FLOWKAPS is designed to enhance your visual acuity, ensuring you see every movement, every spin, and every opportunity to make your move. Get ready to witness the game with unparalleled clarity.

🚀 Boost Your Energy: Crush fatigue and power through every set with FLOWKAPS. Our powerful formula provides a sustained energy boost without the jitters or crashes, so you can keep the intensity up from the first serve to match point.

🏆 The Pickleball Player's Secret Weapon 🏆

Why settle for mediocrity when you can excel with FLOWKAPS? Whether you're a seasoned competitor or a casual player, our pre-workout is your all-in-one solution for optimized performance and faster recovery.

🌿 Premium Quality, Trusted Ingredients 🌿

We believe in fueling your success with only the best. FLOWKAPS is crafted from the highest quality ingredients, carefully selected to meet the unique demands of pickleball. It's time to invest in your game with a pre-workout that's as dedicated to your success as you are.

🔥 Join the PicklElite Revolution! 🔥


FLOWKAPS Ingredients

Spearmint Leaf Extract has been associated with significant improvements in results obtained with the Makoto Arena, a unique tool that measures reaction time to stimuli, mental focus and hand-eye, foot-eye coordination.  LINK

Alpha-GPC is a choline-based supplement that crosses the blood-brain barrier which increases it's bioavailability and absorption as compared to other choline-containing supplements, making it the preferred source of choline on the market today. Alpha-GPC also has a variety of benefits and effects that make it useful for anyone. Alpha-GPC usage promotes enhanced cognition, increases power output, improves memory recall and has neuroprotective properties which may aid in cognitive aging decline. The best part about all these effects is that Alpha-GPC is non-stimulatory which makes it the ideal addition to any stimulant based or non-stimulant based stack.†

elevATP® has been shown in clinical studies to support bodies internal production of mitochondrial ATP. This provides non-stimulatory energy that promotes increased power output and training volume. Improving endurance and reducing performance decline due to overtraining.†

Natural Caffeine from Coffea Arabica (Bean) is a methylxanthine stimulant capable of crossing the blood-brain barrier. Its high bioavailability in the central nervous system makes it a powerful tool for improving mood, focus, energy, and even athletic performance.†


VitaShure® Caffeine SR (60% Caffeine) microencapsulated slow-release caffeine for hours of balanced energy.

Senactiv® increases the production of citrate synthase, an important enzyme that is responsible for producing more ATP. It also speeds up muscle recovery, promotes muscular endurance, increases energy during exercise and supports healthy cellular activity.

Lutemax® 2020's unique combination of carotenoids is backed by multiple clinical studies, delivering in-demand health benefits for today’s consumers. In multiple studies, Lutemax 2020 consistently improved contrast sensitivity, photo-stress recovery, and disability glare thresholds.  It has been shown that supplementing with Lutemax 2020 increased brain-derived neurotrophic factor (BDNF) and improved several parameters of cognitive performance, including composite memory, verbal memory, and sustained attention, psychomotor speed, and processing speed.†

How to use
As a dietary supplement, take (4) FLOW KAPS 1 time per day 30 minutes before playing.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. 


What is the best way to take FLOW KAPS Capsules?

Take 4 capsules (1 serving) 30 minutes before tournament play or training.

Alternatively, you can adjust dosing to your individual preference by taking more or less of the suggested serving size (i.e. taking 2 capsules instead of 4).

What makes FLOW KAPS unique? Why should I use it?

You should use FLOW KAPS if you’re looking for an edge over your competition or, of course, if you’re seeking elite performance. Pre-exercise nutrition is often ignored aside from carb-loading, and the few supplements currently available are simply under-dosed and ineffective. FLOW KAPS fulfills this currently unaddressed need with a doctor-formulated and scientifically-validated profile of appropriately-dosed ingredients. We know it works, and once you try it, you’ll know it too.

Are FLOW KAPS vegan-friendly?

Yes. We confirmed with our ingredient suppliers that all of the ingredients are NOT sourced from animals.

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Customer Reviews

Based on 12 reviews
Rommie Maxey
Pickleball Magic

Improved alertness , stamina , clarity and eye acuity . Just what you need to have the edge in every game ! Vamos

Chris Stevens
Great product

Picklelite performs exactly as advertised. Increase focus. Increase motivation. Perfect!

Chris Boyles
75 years old and I don't play pickleball

These are so amazing! My energy level has greatly improved but what I have noticed the most is my night vision problems when driving don't exist anymore!! For years, I've experienced problems driving at night. No more!!! So amazing! So grateful!!


I’ve recently tried FlowKaps by PickleLite, and I must say, it’s a game-changer for anyone serious about pickleball. This supplement has noticeably boosted my energy levels, allowing me to maintain peak performance throughout my games. What impressed me the most was how quickly I recovered post-match; muscle fatigue and soreness have significantly decreased, letting me get back on the court faster. Plus, the added hydration support keeps me going during those long, intense matches. As a dedicated pickleball player, FlowKaps has become an essential part of my routine, and I highly recommend it to anyone looking to elevate their game.

Jeff Thron
Great focus formula

Recently been adding this pre-workout into my pickleball regime and been loving it. I use to just drink coffee in the morning to get myself ready for the courts but now I’m ready to go with the flow kaps. Can’t bring them to the courts anymore because friends and family want to take them now too. I tell them to buy their owns haha.