Participating in a multi-day pickleball tournament can be both exhilarating and exhausting. Proper preparation and smart choices can make a significant difference in your performance. Here are the top three ways to ensure you stay at the top of your game throughout the event:

1. Hydrate Effectively

Hydration is crucial, but it’s not just about drinking water during the event. Start hydrating the day before the tournament, especially if it’s a multi-day event like the NPL tournament. Drinking only water during the event can lead to an imbalance of electrolytes, which are essential for muscle function and energy levels. Consider incorporating electrolyte-rich drinks or supplements to maintain optimal hydration and performance.

2. Bring Your Own Tested Food

Relying on food from vendors can be risky, as unfamiliar foods might cause gastrointestinal issues that can hinder your performance. Bring your own food that you have tested and know works well for your body. Opt for balanced meals and snacks that provide sustained energy, such as complex carbohydrates, lean proteins, and healthy fats. This way, you can avoid any unpleasant surprises and keep your energy levels steady throughout the day.

3. Use FLOWKAPS for Sustained Energy and Focus

Many players experience a drop in energy and focus as the day progresses, especially during multi-day tournaments. This is where FLOWKAPS, the first pre-workout supplement specifically designed for pickleball, can make a difference. FLOWKAPS are meant to be taken 30 minutes before playing and then as needed. We recommend taking 4 capsules before play and another 2-3 capsules every 2 hours to keep your energy levels topped up. FLOWKAPS help with reaction time, focus, vision, energy, and recovery, ensuring you finish as strong as you started.

At PickleCon in Kansas City, we observed many players struggling with energy and focus, particularly in the afternoon. Some resorted to chugging sport coffee, which led to jitters and crashes. In contrast, the team we are a product sponsor for, the Houston Hammers, used FLOWKAPS and maintained their performance, ultimately winning the tournament. Proper supplementation can be a game-changer, helping you stay sharp and energized throughout the competition.

By following these tips, you can enhance your performance and enjoy a more successful and enjoyable tournament experience. Remember, preparation is key to staying at the top of your game and the top of the leaderboard!

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